Barre at Free Hearts is a strength and ballet mash-up with great music. We use props, a ballet barre, and all types of movement for a full-body experience to target the major and minor muscle groups. Our barre classes require zero ballet or training experience. We recommend bare feet or grip socks for this class.

A strong core drives you through mat Pilates. We will use props, light weights, and high repetitions to craft a toning and endurance workout. Classical mat Pilates elements are woven into class along with encouraging music and instruction. New to Pilates? We cater to all levels, wear sticky socks or bare feet are fine too.

Pop lock and drop it. Just Dance at Free Hearts is a bumpin' follow-along dance cardio class. The studio will turn into a dance club; the lights will come down, and the music will come up. Have two left feet? That's fine, just jump around and enjoy the music, no experience is needed. We want you to feel sexy, confident, get your cardio in, and have a blast. Wear sneakers to this class for the best experience.

Flow your heart out in our take on yoga. We engage you physically and mentally while honoring the meaningful practice of yoga in an all levels flow class. Take your pace and poses in your own time or challenge your practice. Yoga is great for relaxation, flexibility, stress, and endurance. Yoga mats are available to rent.

In Your Yoga SCULPT, we add weights to our yoga class. You will warm up with a yoga sequence and then add intervals of cardio and strength training. We finish with a cool down and yoga practice. Lift as light or as heavy as you want.

We already know you are strong. The instructor will use heavier weights and slower sets to build your major muscle groups. We cater to all fitness levels and help with form. Wear sneakers to this class because of movement around the room and weight use. Strength training is great for longevity, mood, and muscle tone.

Intuitive Healing Meditation is a 50 minute guided imagery class that is suitable for everyone seeking a sense of nourishment for the mind, body, and spirit. Connect with your intuition through intuitive “tools”. The practice grounds the body, helps you detach from stress, and revives your ability to live with greater levels of ease, peace, and joy. This class will enable you to strengthen your inner knowing and create new opportunities for you to heal. You can expect to leave feeling positively balanced, centered, and grounded with enhanced clarity.

The instructor is able to customize the meditation based upon what you’d like to specifically heal or seek relief from, for a more personalized healing experience; with consistent attendance, you’ll naturally begin to feel more contentment and vitality in your daily life

Mindfulness is an inspiring, grounding, and calming 50 minute meditation practice. The meditative guidance in this class focuses on leaning fully into the present moment, without judgement, through sensorial techniques such as observing the breath, visualization, or a gentle body scan. By cultivating a sense of mental and physical awareness, self-compassion and inner peace are naturally strengthened through a combination of instruction and reflection. This class is suitable for all levels of meditators, from beginners to those with prior experience. The experience will benefit everyone seeking a conscious approach to stress relief, as well as acceptance, care, and kindness toward the self.

A circuit based strength, conditioning, and boxing class. You will punch boxing mitts, work on building strength and agility, all while getting instructor support and assistance with form. Build your core power while toning and leaning into the urge to just punch something!

Bounce + Tone is our class using the rebounder. This class is half on and half off the trampoline for a combo workout of low impact cardio and high rep toning with weights and other props. We move to the beat of the music for a full body workout. Rebounder benefits include- joint friendly cardio, lymphatic drainage, strengthens the pelvic floor and core, works balance, low impact on bones for health and strength.